This 12 minute meditation is adapted from a Taoist practice & is great to do at the end of a hard days work or perhaps a challenging day with your kids. Just spending 5-10 minutes doing this meditation every day will help to re-energize & revitalize you.[Music by Thaddeus, www.orindaben.com]
Saturday, 16 November 2013
Sunday, 3 November 2013
If You Enjoyed This Meditation You May Like To Subscribe To My 12 Month Feminine Calm & Inner Peace Meditation Series
[see details below]
Do you feel overwhelmed by your seemingly endless "to do" lists?
Are you feeling drained & depleted by the demands of your life?
Do you feel disconnected from your body & your true inner essence?
Would you like to experience more inner peace & joy in your life?
If so, you are not alone............. let's face it life is stressful & in the modern western way of life we have become imbalanced towards a state of doing & pushing [masculine/yang] & we have lost connection with "beigness" & flow [feminine/yin]
Hi, I am Katherine & I often get asked "how do you stay so calm?" Well I can assure you it is not because I don't have any challenges or stresses in my life!
Over 10 years ago, when I was coming to terms with not having children & experiencing an intense roller coaster of emotions; I developed tools that helped me to find the "still calm centre of the eye of the storm" within myself.
This has led to me now creating my "Feminine Calm & Inner Peace" meditation series to share with you the simple & effective practises that I developed & used to connect to my feminine inner calm & peace. These meditation practises have been inspired & adapted from many different spiritual teachings including teachings of the sacred feminine from various traditional cultures.
You will receive one 20 minute meditation audio delivered to your email inbox per month for 12 months. They are designed to build upon one another & gradually take you deeper
Katherine Smith
Women's Wellness & Empowerment Facilitator
Naturopath
Hi, I am Katherine & I often get asked "how do you stay so calm?" Well I can assure you it is not because I don't have any challenges or stresses in my life!
Over 10 years ago, when I was coming to terms with not having children & experiencing an intense roller coaster of emotions; I developed tools that helped me to find the "still calm centre of the eye of the storm" within myself.
This has led to me now creating my "Feminine Calm & Inner Peace" meditation series to share with you the simple & effective practises that I developed & used to connect to my feminine inner calm & peace. These meditation practises have been inspired & adapted from many different spiritual teachings including teachings of the sacred feminine from various traditional cultures.
You will receive one 20 minute meditation audio delivered to your email inbox per month for 12 months. They are designed to build upon one another & gradually take you deeper
This meditation series will guide you through a 12 month journey to nurture & reconnect you to your inner essence. It has been designed specifically for women to provide a step by step process that will support you to both maintain & deepen your feminine meditation practise.
You will learn gentle & easy meditation practises that will help you to:
- Be more centred & grounded
- Relax & release tension
- Balance your emotions
- Increase your vitality
- Promote self-healing & rejuvenation
- Develop inner strength, peace & joy
- Reconnect to your feminine creative power centre
- Connect your feminine creative power centre with your heart
- Become more self-loving & compassionate
- Allow yourself to receive
- Celebrate your femininity & the divine feminine within you
The time you spend in meditation & reconnecting to your inner feminine essence is a precious gift to yourself that will deeply nourish you.
Yes I am ready to make a commitment to nurture & nourish myself.
Monthly meditation series: "Feminine Calm & Inner Peace"
Investment: $9.95 per month
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